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Disruptions to sleep impact the entire family and can feel overwhelming, especially when you're tired. When you're ready to tackle your child’s sleep challenges and help your family feel rested again, I am here to help.
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Sleep changes quite a bit during adolescence. The demands of school, extracurriculars, social pressures, and increased independence can make solving sleep difficulties challenging. Changes in circadian rhythms can also make it feel like you're fighting an uphill battle.
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Disruptions to sleep affect every part of our lives, including our work, relationships, mood, and stress levels. My work with adults with sleep concerns includes figuring out what is contributing to their sleep issues and then implementing evidenced based behavioral interventions to improve their sleep.
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The field of behavioral sleep medicine focuses on assessing and treating sleep problems without the use of medication.
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