Insomnia Help

When Sleep Becomes a Struggle

If you’re lying awake night after night, you know just how much a lack of sleep can ripple into every corner of your life, including your work, your relationships, your mood, and your overall well-being.

You have likely already tried all the “right things” - the tips and tricks that well-meaning friends and family members assure you will work. Yet despite your best efforts, restful sleep still feels out of reach.

You may remember a time when you loved your bed and found your bedroom to be a sanctuary. Now, you might feel anxiety rise just approaching your bedroom. Maybe you’re so exhausted in the evening that you can barely keep your eyes open while watching TV or reading, but as soon as your head hits the pillow, you’re wide awake, wondering if and when sleep will come.

Perhaps you spend all day thinking about sleep, with anxiety mounting as evening approaches. You might feel guilty or frustrated about relying on sleeping pills but are unsure what other options you have. You desperately need sleep and wish you could find it naturally, without medication.

You Are Not Alone And There Is Hope

If any of this sounds familiar, you are far from alone. Sleep struggles are incredibly common, but effective treatments can help you:

• Sleep more restfully

• Feel less frustrated and anxious about sleep

• Regain your energy and joy during the day

You don't have to spend your days dreading your nights. With the right support, restful sleep can become part of your life again.

How I Can Help

As a sleep psychologist, I work with individuals who have struggled with insomnia for months, years, and even decades. Using evidence-based approaches, I help people improve the quality of their sleep, reduce anxiety around sleep, and reclaim their enjoyment of life.

You don’t have to navigate insomnia alone. Together, we can help you improve your relationship with sleep and rediscover the rest you deserve.