Pediatric Sleep Health

Helping Your Child, and Your Family, Sleep Better

Whether you’re the parent of a toddler or a teenager, your child’s disrupted sleep can affect the entire family. Sleep struggles can quickly feel overwhelming, especially when everyone is running on empty.

When you’re ready to tackle your child’s sleep challenges and help your family feel rested again, I’m here to help.

I have over 20 years of experience working with children and families, as well as specialized training in behavioral sleep medicine. I use evidence-based behavioral, cognitive-behavioral, and other non-pharmacological interventions to treat sleep difficulties and sleep disorders in infants, toddlers, children, and adolescents.

I work closely with families to:

• Understand the underlying processes contributing to disrupted sleep

• Provide education and support around healthy sleep development

• Create individualized plans tailored to your child’s unique needs

Common Childhood Sleep Concerns I Help Address

• Difficulty falling asleep

• Difficulty staying asleep through the night

• Early morning waking

• Insomnia

• Bedtime resistance

• Nightmares

• Sleep terrors, sleepwalking, sleep talking

• Children adjusting to falling asleep on their own

• Anxiety at bedtime

• Transitioning from crib to bed

• Difficulty sleeping in their own room

• Trouble waking in the morning

• Sleep schedules that don’t match daily life needs

• Difficulty adjusting to CPAP

Helping your child develop healthy sleep patterns can transform not just their nights, but also their days, leading to better mood, focus, behavior, and overall well-being for the whole family.