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Supporting Healthy Sleep for Your Child and Family
You expected sleep challenges when your child was a baby or toddler. But now that your child is older, you likely expected sleep to feel easier and smoother.
Maybe your child had been sleeping well but has recently started having trouble falling asleep, becoming more anxious around bedtime. Or perhaps your child has struggled with sleep for as long as you can remember.
You’ve tried countless strategies. Some may have led to small improvements, but you know your child’s sleep, and their daytime functioning, could still be better.
Your child may still need a parent present to fall asleep, which may not have felt like a problem when they were younger. Now, though, it may be making it harder for them to stay asleep through the night and harder for you to have your own time to unwind and recharge.
If any of this sounds familiar, you are not alone.
Together, we will work to create a plan that honors your family’s unique needs, values, and preferences. Using evidence-based strategies rooted in behavioral sleep medicine, we’ll help your child build the skills they need to fall asleep more independently, sleep more restfully, and wake up feeling more refreshed. Better sleep can help your child and your entire family thrive.
Common Childhood Sleep Concerns I Help Address
Difficulty falling asleep
Difficulty staying asleep through the night
Early morning waking
Insomnia
Bedtime resistance
Nightmares
Sleep terrors, sleepwalking, sleep talking
Children adjusting to falling asleep on their own
Anxiety at bedtime
Difficulty sleeping in their own room
Difficulty adjusting to CPAP
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