Embedded Files
Building Healthier Sleep, One Step at a Time
Sleep plays a critical role in every part of our lives, from how we think, feel, and work, to how we connect with the people around us. When sleep is disrupted, it can quickly affect mood, focus, relationships, health, and our ability to manage stress.
If you are struggling with sleep, you are not alone, and there are effective, evidence-based strategies that can help.
In my work with adults, we start by identifying the factors that may be contributing to your sleep difficulties. From there, we create a personalized plan that uses proven behavioral interventions to help you improve your sleep and feel more restored during the day.
I can also help you better understand the science behind sleep, common sleep myths that might be holding you back, and practical strategies to rebuild a healthier, more confident relationship with your sleep.
Sleep Difficulties I Commonly Help Adults Address:
Insomnia
Difficulty falling asleep
Waking during the night and having trouble returning to sleep
Waking too early in the morning
Difficulty aligning sleep with the schedule needed for work, school, or family responsibilities
Difficulty getting enough sleep to feel rested and energized
Sleep challenges can feel overwhelming, but with the right approach, it is possible to sleep better, feel better, and reconnect with the parts of life that matter most.
Report abuse