Older Adults

Supporting Rest at Every Stage of Life

Whether your sleep difficulties are new or something you’ve been dealing with for decades, struggling to sleep well can be frustrating and discouraging. You might wonder if you’ll ever be able to sleep through the night again.

As we age, sleep can be affected by a range of factors, including waking more frequently to use the bathroom, chronic pain, medication side effects, or medical conditions that interfere with comfort or rest. For many older adults, sleep begins to feel more elusive, even as the need for quality rest remains just as important.

If any of this sounds familiar, you are not alone, and there is hope. Sleep difficulties are common in older adulthood, but they are not inevitable. Evidence-based, non-medication strategies can help you improve your sleep, manage the factors that are interfering with rest, and feel more restored during the day.

Together, we can create a plan that honors your health needs, lifestyle, and goals so you can feel more rested and more content with your sleep.