Sleep Health for Adults

Evidence-based sleep strategies for adults.

Disruptions to sleep affect every part of our lives, including our work, relationships, mood, and stress levels. My work with adults with sleep concerns includes figuring out what is contributing to their sleep issues and then implementing evidenced based behavioral interventions to improve their sleep. 

I can help you understand the science behind sleep and together we will develop an individualized plan to help you achieve your sleep goals.

Sleep difficulties that I help adults with include:

• Insomnia

• Waking overnight

• Waking too early

• Difficulty sleeping at the time needed for daily activities

• Difficulty getting enough sleep to feel rested