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Dr. Crista Donewar, Sleep Psychologist
From toddlers to teens to adults, sleep issues can impact every aspect of life. As an expert in sleep psychology, I understand how overwhelming insomnia, bedtime struggles, nighttime awakenings, and other sleep difficulties can be, not just for individuals, but for entire families. I am here to provide compassionate support and evidence-based strategies so that you and your family can achieve restful nights and brighter days.
If you can relate to any of these concerns and want effective, solution-focused strategies to get sleep back on track, you are in the right place.
Insomnia
Bedtime difficulties
Daytime tiredness and irritability
Nighttime awakenings
Nightmares, night terrors, sleep walking
“Sleep is an essential part of life - but more important, sleep is a gift.”
— William C. Dement, author of “The Promise of Sleep”
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