From toddlers to teens to adults, sleep issues can impact every aspect of life. As an expert in sleep psychology, I understand how overwhelming insomnia, bedtime struggles, nighttime awakenings, and other sleep difficulties can be, not just for individuals, but for entire families. I am here to provide compassionate support and evidence-based strategies so that you and your family can achieve restful nights and brighter days.
If you can relate to any of these concerns and want effective, solution-focused strategies to get sleep back on track, you are in the right place.
Insomnia
Bedtime difficulties
Daytime tiredness and irritability
Nighttime awakenings
Nightmares, night terrors, sleep walking
— William C. Dement, author of “The Promise of Sleep”